Mindful Nature

Mindful Breaths

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Hectic day…rush…mental shortcuts…queues, mistakes, problems. 

Are you breathing at all?

Yes, unconsciously. 

Lucky that!

You might be getting a fraction of the at-rest 960 breaths per hour, you should be.

Change this simply… to mindful breaths.

A gift to yourself.

Bring your attention to breathing. 

Feel the breath move in, around, then out of your body. 

Tune in to the rhythm and flow.

Just breathe 🌸

 

2 thoughts on “Mindful Breaths”

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