Events, Garden Update, Life and my Garden, Mindful Nature

Happy Nature Filled New Year 2019!

A flower blessing to YOU from my garden and I for a beautiful, healthy and happy New Year!

In this photo I used mini dianthus, zinnias, dahlias, nasturtium and roses I picked from my garden on New Years Day, with a purpose that didn’t involve a vase.

I felt these beauties should have multiple uses, in true permaculture style. So when I was picking flowers for my usual flower blessing bowl – a beautiful energetic practice I like to do for setting the home’s energy on New Years Day (see below) – I thought I’d do a year theme inspired photo for Instagram too.

If you’re not following me on Instagram I confess that’s really where the daily posts and action is. So please press this Instagram link and follow me there too–I’d enjoy getting to know you!

I’m more of a ‘just do-er’ than a resolution maker. But I will be better at posting here in 2019 and that’s really what I work with– a loose plan with flexibility that involves taking opportunities that pop up along the way!

On the ‘harvest opportunity front’, my edible garden is producing amazing things right now in the peak of our Australian Summer. I posted a photo of tomatoes on my windowsill today on Instagram. There are really so many ripening on the windowsill it’s making the window difficult to open. I need a new and simple system, ha ha–don’t we all for everything! It’s a great problem to have! But I wouldn’t want the window open today anyway. It’s 38 degrees C outside! So I’ve bought myself some time with the weather’s help.

I’m doing a daily pick/harvest photo, and sometimes a focus photo, on one particular type of vegetable or fruit if I think it would be interesting. Here are some examples of this colourful and productive time of year in my garden.

One of the aspects of having a garden I really enjoy is the ability to be resourceful with the produce that comes in the harvest basket from my morning garden stroll. That harvest is often determined by the weather right now (saving things from heat) or determined by what I need for a particular meal.

The cheese-ball you see above is an example of a theme based snack. I made it for New Year’s Eve (out of near-to-date milk which otherwise may have gone to waste) by making my own cream cheese and then, using it in the cheeseball. It wouldn’t be coated in chives unless I’d had an abundance to pick from in the garden. It wouldn’t exist at all if I didn’t have an aversion to wasted milk.

So the intention behind the types of home cuisine I make can be steered by the garden itself and ‘ingredient opportunities’ that present themselves. Becoming aware of your choices is what this is about, which is ironically linked to New Years Resolutions.

Mindfulness in the garden, offers a beautiful rhythm of flowing with the seasons, with life in general, if you let it work on you.

I hope you experience great ‘flow’ in 2019–at work, at home, at play, in communication with others and in your special relationships.

May 2019 be your best friend!

 

 

Mindful Nature

Mindful Breaths

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Hectic day…rush…mental shortcuts…queues, mistakes, problems. 

Are you breathing at all?

Yes, unconsciously. 

Lucky that!

You might be getting a fraction of the at-rest 960 breaths per hour, you should be.

Change this simply… to mindful breaths.

A gift to yourself.

Bring your attention to breathing. 

Feel the breath move in, around, then out of your body. 

Tune in to the rhythm and flow.

Just breathe 🌸