Hectic day…rush…mental shortcuts…queues, mistakes, problems.
Are you breathing at all?
Yes, unconsciously.
Lucky that!
You might be getting a fraction of the at-rest 960 breaths per hour, you should be.
Change this simply… to mindful breaths.
A gift to yourself.
Bring your attention to breathing.
Feel the breath move in, around, then out of your body.
Tune in to the rhythm and flow.
Just breathe 🌸
VintageTrish 