Kitchen, Life and my Garden

Chimichurri Inspired Sauce

Parsley has to be one of the most delicious and abundant herbs in a spring kitchen garden.

This morning I had no idea I’d be harvesting a large amount of parsley, or potatoes etc. A story you’ll find on my Instagram post 

I decided that with most ingredients to hand, both in the garden and pantry, a Chimichurri inspired sauce was what I would make. The fresh parsley taste at this time of year is unbeatable, and this sauce features it beautifully.

The chimichurri sauce I make uses the food processor to speed things up. I’m not Armenian, and I don’t pretend that this is anywhere near the expertise of the traditional recipe. However I am constantly looking for world cuisine inspiration, and the fresh ingredients this sauce uses from the garden is delicious. I keep the finished sauce in the fridge for about a week, and use it in a number of things.

Uses

My Chimichurri Inspired Sauce can be used as a marinade, folded through a green linguini and nut pasta, as a flavourful ingredient in a pizza base sauce, or savoury yoghurt, dips and cheeses. I’m sure you’ll think of other uses too.

Substitutions

The recipes I make are always based on what I have ‘to hand’. Fresh food moves directly from garden to kitchen to table where possible, in my home. So substitutions become necessary sometimes.

A traditional Chimichurri would use wine vinegar, however I use concentrated lime juice from my tree, stored in my fridge. Whereas fresh garlic is preferred for this recipe, I used dried garlic granules. You could use minced garlic or garlic paste if you have it. I used curly parsley, whereas flat parsley is traditionally used. I don’t like coriander, so I used all parsley. If you’re interested in traditional chimichurri just do an internet search using those key words.

Garden to Table

The opening pic shows all the fresh ingredients I used from my garden, which you’ll find in the recipe below. To this I added 2 tsp dried garlic granules, 1/3cup concentrated lime juice, 2/3cup extra virgin olive oil, a pinch of sea salt and a pinch of brown sugar (optional).

What I enjoy about this fridge-fixer recipe is, it involves no cooking and can be used as an ingredient in vegetarian, vegan or meat dishes.

I like to let my Chimichurri sauce ‘cure’ its flavours for a day or so before using. But you might need it in a hurry. It works either way.

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Chimichurri Inspired Sauce

Makes: Approximately 1.5 cups or 1 large Jar

Ingredients

100 gram parsley  (flat or curly)

15 gram spring onion/shallots

2 small sprigs oregano

2 very small chilli, seeds removed

2 teaspoons dried garlic granules

2/3 cup extra virgin olive oil

1/3 cup fresh lime juice

Pinch sea salt

Pinch brown sugar (optional)

Method

  1. Roughly chop spring onions, parsley, oregano, chilli.
  2. Measure the olive oil and lime juice into the same measuring jug, for ease of use later
  3. Put half the greens, chilli and garlic into the food processor, add half the lime juice & oil
  4. Process on high till smooth.
  5. Add the rest of the ingredients and process till smooth
  6. Put your sauce into clean sterilised jars and store in the fridge
  7. Use the sauce within a week

I hope you enjoy having another idea to use up your beautiful homegrown or gifted, parsley supplies.

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Disclaimer… Please do your own research for your own needs and context. The author assumes no responsibility for any outcomes of anyone using this well researched and documented blog post. Enjoy making your chimichurri inspired sauce.

 

 

Life and my Garden

A Natural Winter Wellness Snack From the Garden

It’s the best part of having a food garden!

Being able to step outside and get the sort of snack a vegetarian like me drools over, for free.

It’s even better when that food is not just delicious…it’s medicine.

I’m not a doctor and I can’t and won’t recommend what is right for you, as I have no knowledge of your physical make-up and health issues.

But what I can tell you about is my experience.

Take my afternoon snack on this very chilly winter’s day here in outer Sydney, Australia.

My ‘one hundred percent natural winter wellness supplement on a plate’ afternoon snack consisted of my naturally homegrown orange segments, parsley, a nasturtium leaf & mint.

After eating this little combo the clarity, and energy clicks in, within 10 minutes after eating it.

There are good reasons for this.

Nasturtium leaves are an excellent source of vitamins A, C, and D, beta-carotene, iron, manganese, and flavonoids.

Mint is a natural anti-microbial agent and breath freshener. It contains small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A.3. As a long held remedy for digestion, it is thought to do this by increasing bile secretion and encouraging bile flow. It also contains an antioxidant and anti-inflammatory agent called rosmarinic acid, and menthol, a natural aromatic decongestant that helps to break up phlegm and mucus.

Parsley feels like a multi-vitamin and mineral complex in one plant, to me. It’s active ingredients are said to include phenolic compounds, antioxidant flavonoids, essential oils like myristicin and apiol, and various nutrients like vitamins/minerals such as K, C, A, folate, iron, calcium, magnesium and potassium.

All I had to do was enjoy this plate of oranges and a few herbs, picked straight from the garden. It seems from the information I’ve gathered in years gone by, that my eyes, brain, digestion, heart & immunity get the kick they need in chilly weather, from this delightful food.

Most importantly, the food is ‘living’–the essence of life passes to me from the plants, as I consume the food. The enzymes were preserved because they were picked by me and consumed immediately.

My quirky ‘OCD add’ is to consume using a cocktail fork of course!

Only the best…..thats a ‘mind’ thing 😉

References:

Nasturtium Leaves: http://www.specialtyproduce.com/produce/Nasturtium_Leaves_8778.php

Parsley: https://draxe.com/parsley-benefits/

Mint: https://www.medicalnewstoday.com/articles/275944.php

Disclaimer: Please note I accept no responsibility for the outcomes of any actions taken by readers in response to my blogs, photos or videos. All posts I make are prepared carefully. I encourage you to always do your own research, for your needs. Happy reading.

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